Services

This is for people who want a personalized plan but don’t need constant 1:1 attention. Everyone trains at the same time, following their own program, while I coach, correct form, and keep you moving with purpose.

Pricing:

• 2x/week — $200/month

• 3x/week — $260/month

Train anywhere with structure, accountability, and support. This is the best of both worlds, having

Pricing:

• Coaching + Weekly Check-ins — $175/month

• Full Coaching (calls, feedback, support) — $250/month

Train anywhere with structure, accountability, and support.

Pricing:

• Programming Only — $100/month

• Coaching + Weekly Check-ins — $175/month

• Full Coaching (calls, feedback, support) — $250/month

Train hard. Have fun. Get strong together.

1. Strength & Conditioning (All Levels) -

2. Move Like a Human-Mobility + strength

• Crawling, carries, bodyweight work

• Injury prevention + moving better

3. Athlete Performance-Train like an athlete.

• Speed, agility, power

• Explosive lifts

• Conditioning for game situation

Pricing:

• Drop-in — $25/person

• 2x/week — $160/month

Performance training built for athletes, tactical professionals, and anyone who needs to perform at a high level in the real world. This coaching focuses on strength, speed, power, endurance, and injury prevention so you move better, recover faster, and perform when it matters most. Programs are tailored to your goals—rugby, military, first responder work, or just becoming a more capable human—so you leave stronger, tougher, and ready for anything.

Pricing:

• 2x/week gym + 1x/week outdoor/skills – $450/month

• 3x/week total sessions – $650/month

• Custom packages available for higher frequency or team groups

Apply your gym strength to the outdoors! Hike, bike, run, ski, play sports, and move for life. Fun, challenging, and community-focused sessions.

Pricing:

• Single Session – $50 / 60–90 min

• 5-Pack – $225

• 10-Pack – $400